Reformer Pilates incorporates elements of mindfulness to harness both mental and physical strength. Connect with your breathing, then work your way through exercises that gently and systematically release and build your muscles.
By incorporating Reformer Pilates and our Recovery Studio into the Fitness Perfection location we aim to provide you with a holistic approach to your wellness both physically and mentally.
Most people assume that training is the most important element to improving fitness but allowing the necessary time to recover is just as important. We seek to provide the ultimate tools so athletes of any calibre can recover like a pro at their own leisure
ABOUT US...
Located at Fitness Perfection Orange we believe in a full circle approach to fitness by helping you with supplements, exercise and now recovery all under the same roof.
At FP Wellness we aim to use recovery, movement and breath as a way to heal and empower our members, giving you added physical and mental strength you never knew you had.
We value each and every person who joins our Wellness Studio and we look forward to helping you achieve your wellness goals.
Jassy is such an amazing instructor, she is consistent with her corrections and always gives such clear instructions. Her routine is always different, loving her classes!
Tania
Was my first class and I absolutely loved it. The instructor was so caring and made sure I was ok throughout the class. I will definitely be back!
Amanda
Excellent class - organised, with clear instructions, using whole body, well supported to ensure that we did the exercises correctly
Vicki
Absolutely amazing, really challenged me and modified to my needs! Highly recommend and will come again . 5/5 stars
Brittany
I think we are lucky to have such a great team of Pilates Instructors. Kylie instructed the class today, very happy with the work we did.
Sharon
